Jun 27, 2024
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Brief summary of show:
In this episode of the Motherhood Village podcast, we are joined by special guest Ilana Shapiro Yahdav, an advanced certified grief recovery specialist.
Known for her personal experience of losing her father
to brain cancer right after her 24th birthday, Ilana shares her
journey through grief recovery and her commitment to helping
others, notably mothers, navigate their own grieving processes. The
conversation explores the concept of 'matrescence'—the transition
into motherhood—and how it parallels adolescence, impacting
identity and emotional wellbeing. Ilana introduces practical
strategies for self-care, building community, and validating the
complex emotions that accompany motherhood. She also provides
insights on coping with the lingering psychological impacts of the
COVID-19 pandemic, and emphasizes the importance of compassion and
communication.
We talk about:
- 0:00 Introduction and Guest Background
- 01:20 The Power of Words in Healing
- 04:24 Understanding Matrescence: The Transition to Motherhood
- 06:47 Navigating Grief and Motherhood
- 16:14 Practical Tips for Moms: Self-Care and Compassion
- 22:53 Building Community and Support Systems Post-Pandemic
- 31:43 Final Thoughts and Parting Words
Resources
-
The Alchemist by Paul Coelho
Connect with Ilana
- https://thenonlinearjourney.com/
- Scheduling link for Discovery call: https://tidycal.com/ilanayahdav/30-minute-meeting
- Instagram: https://www.instagram.com/thenonlinearjourneylife/
- FB: https://www.facebook.com/TheNonLinearJourney
- LinkedIn: https://www.linkedin.com/company/the-non-linear-journey/
- Pinterest: https://www.pinterest.com/thenonlinearjourney/
Connect with Nicole