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Mamas Know Best, We Got Something to Say!

Sep 24, 2021

Holly Dixon has an impressive background in enhancing the energy of her clients’ bodies AND minds -- understanding that trust and connection are the building blocks to achieving your fitness and wellness goals. She is a lifetime athlete, having played Collegiate Soccer at Assumption College in Massachusetts. With 13 years of experience in the fitness industry, she’s a Certified NASM Personal Trainer, Pelacore Method™ Instructor (Pelvic Core Fitness), and ACE Health Coach. Holly is also currently enrolled in school to add Physical Therapy Assistant to her tool box! Since her collegiate athlete days, she has become a Figure/Bikini Fitness Competitor, Holistic Health Consultant and her most important title, Mom. Her own daily management of Pelvic Dysfunction (post 2 C-Sections), Disc Degenerative Disease & Autoimmune Arthritis has re-created her entire lifestyle. She has worked with a wide range of clients and now specializes in optimizing women's health in all stages of life through fitness, pelvic core work, nutrition, and quality practitioner referrals.

On this episode we discuss holistic wellness, letting go of the over training mentality, the importance of pelvic floor training, advocating for yourself and building your toolbox. 

You can find Holly on Facebook & Instagram