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The Motherhood Village Podcast

Sep 1, 2022

Sarah Harmon is a Licensed Mental Health Therapist, mindfulness & yoga teacher, wellness expert and founder of The School of MOM (Mothering Oneself Mindfully) and Postpartum Wellness Group. She is passionate about supporting moms on their unique wellness journey with a holistic approach to mind and body wellness.

In this episode we discuss:

  • What the practice of Mothering Oneself Mindfully means.
  • The creation of her postpartum wellness group and the need for accessible perinatal mental health resources for mothers.
  • How she helps moms become more aware and more mindful. 
  • The programs and services the School of Mom offers.
  • The challenges / successes she's encountered as a small business owner. 

Learn more about Sarah and her resources for moms at: School of Mom and Postpartum Wellness Group . Download her FREE Invisible Birth Bag Checklist

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