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Mamas Know Best, We Got Something to Say!

Feb 29, 2020

Raven Cruz –Social media influencer & "soon to be" mama bear. She is a hustler and positive vibes vixen! Raven is certified in personal training and nutrition, but also self-taught through research and learning her client’s needs. We discuss her path to exercise & fitness, her unexpected pregnancy & her decision to...


Feb 27, 2020

On the final episode, Melissa discusses finding an ob/gyn that believed in her natural, noninvasive birth plan, and despite her past health issues she was able to deliver a beautiful, healthy baby girl naturally. But afterward her body suffered major complications & needed a lot of medical intervention. Howeverm she...


Feb 6, 2020

On part 2 of Melissa Long's episode we discuss the effects of her auto immune disease, Hashimotos, and how she had to listen to her instincts when her doctor's told her she was fine but in her heart she knew she wasn't. We also discuss the major lifestyle changes she had to make to control Hashimotos and live a...